About the event:

January: Reimagined Resolution + Make your own Vision Board Journal

Hear a licensed therapist share advice on setting successful resolutions and creating meaningful habits for the year ahead. Explore actionable strategies to prioritize growth, tools to build lasting change, and the neuroscience behind what happens in our brains when we focus on our goals. Design your own vision board on the cover of a journal using materials provided! Use this journal as a place to keep track of your yearly goals and resolutions.

 

Event timeline:
- 7:00 - 7:15 Arrival Activity
- 7:15 - 7:50 Speaker Session 
- 7:50 - 8:30 Vision Board Design & Mingling

February:  Psychology of Connection

Learn about how to identify the way you relate to others attachment styles, how to create boundaries + best practices for communication. Use our gift design stand to create a personalized gift for someone in your life as a valentine's present based off of their attachment style! Gift stand features: personalized coupon books (acts of service + physical touch + quality time) jewelry making + flowers (gifts) card design (words of affirmation)

March: Better Sleep + Massage Experience

Join us for national sleep week and hear a sleep psychologist  share on the role of sleep in our brains and bodies. Enhance your understanding of the impact of sleep on our relationships, productivity & happiness. Learn actionable tools to enhance the quality of your sleep, understand how to better regulate sleep cycles & address how to create new habits for your sleep patterns.  Following the talk be led in learning a quick and effective self massage routine from a masseuse to add to your nighttime routine as a relaxation tool!

April: Grit and Resilience 

Hear a licensed therapist speak on grit & resilience. Learn the characteristics behind cultivating these traits, actionable tools for development  +  how to balance burnout with long term goals. Leave with a better understanding of sports psychology tools around goal achievement. Following the talk, begin your own Pointillism Sketchbook as a tool to practice resilience as well as a relaxation tool.